Cereali Crusca D'avena

Cereali Crusca D'avena by Céréal has 352 kcal per 100 g. One serving (24 g) is about 84 kcal.

Cereali Crusca D'avena contains 16 g of protein per 100 g — about 3.8 g per 24 g serving.

Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (16 g), protein (16 g). Overall that places it in band A.

About 28 g of Cereali Crusca D'avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.