Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681281264 · Data last verified:
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Common questions
How many calories are in Protein Porridge Bio?
Protein Porridge Bio by ISOSTAR has 362 kcal per 100 g.
How much protein is in Protein Porridge Bio?
Protein Porridge Bio contains 19 g of protein per 100 g.
Is Protein Porridge Bio a good source of protein?
Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Protein Porridge Bio high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Protein Porridge Bio low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Protein Porridge Bio a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Protein Porridge Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (17 g); points in favor come from fiber (11 g), protein (19 g). Overall that places it in band A.
How much Protein Porridge Bio is 100 calories?
About 28 g of Protein Porridge Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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