Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681277816 · Data last verified:
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Common questions
How many calories are in Sustitutivo Avena?
Sustitutivo Avena has 371 kcal per 100 g.
How much protein is in Sustitutivo Avena?
Sustitutivo Avena contains 19 g of protein per 100 g.
Is Sustitutivo Avena a good source of protein?
Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Sustitutivo Avena a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sustitutivo Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (11 g); points in favor come from fiber (10 g), protein (19 g). Overall that places it in band A.
How much Sustitutivo Avena is 100 calories?
About 27 g of Sustitutivo Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sustitutivo Avena high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Sustitutivo Avena high in sugar or fat?
Per 100 g it has 11 g sugar and 5.7 g fat (1.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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