Other · Nutrition facts

Bio Flammkuchen Spargel

201 kcal per 100 g, with 5.6 g protein, 20.6 g carbs and 10.4 g fat. Full micronutrients and serving info below.

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Bio Flammkuchen SpargelNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
5.6 g
Protein
11% of calories
20.6 g
Carbs
42% of calories
10.4 g
Fat
47% of calories
Macro split
Protein 11%Carbs 42%Fat 47%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.6g
Saturated fat6.8g34% DV
Sodium504mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016645400583 · Data last verified:

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4016645400583

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Common questions

How many calories are in Bio Flammkuchen Spargel?

Bio Flammkuchen Spargel by Flammkuchen Profi has 201 kcal per 100 g.

How much protein is in Bio Flammkuchen Spargel?

Bio Flammkuchen Spargel contains 5.6 g of protein per 100 g.

Is Bio Flammkuchen Spargel high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Bio Flammkuchen Spargel high in sodium?

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Why does Bio Flammkuchen Spargel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (504 mg). Overall that places it in band C.

How much Bio Flammkuchen Spargel is 100 calories?

About 50 g of Bio Flammkuchen Spargel equals 100 kcal.

Is Bio Flammkuchen Spargel high in sugar or fat?

Per 100 g it has 4.6 g sugar and 10.4 g fat (6.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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