Other · Nutrition facts

Bio Gemüsebratling Rote Bete

225 kcal per 100 g, with 5.1 g protein, 24 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Bio Gemüsebratling Rote BeteNutri-Score BCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
5.1 g
Protein
9% of calories
24 g
Carbs
45% of calories
11 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar7.5g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium378.3mg8% DV
Calcium41mg3% DV
Iron1.8mg10% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851816752 · Data last verified:

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4021851816752

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Common questions

How many calories are in Bio Gemüsebratling Rote Bete?

Bio Gemüsebratling Rote Bete by Dennree has 225 kcal per 100 g.

How much protein is in Bio Gemüsebratling Rote Bete?

Bio Gemüsebratling Rote Bete contains 5.1 g of protein per 100 g.

Is Bio Gemüsebratling Rote Bete a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bio Gemüsebratling Rote Bete have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.1 g). Overall that places it in band B.

How much Bio Gemüsebratling Rote Bete is 100 calories?

About 44 g of Bio Gemüsebratling Rote Bete equals 100 kcal.

Is Bio Gemüsebratling Rote Bete a good source of potassium?

It is a moderate source: 378.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bio Gemüsebratling Rote Bete a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Bio Gemüsebratling Rote Bete high in sugar or fat?

Per 100 g it has 7.5 g sugar and 11 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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