Other · Nutrition facts

Poche Aux Épinards Et Au Fromage

by Soto

219 kcal per 100 g, with 5.8 g protein, 20.4 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 150 g
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Poche Aux Épinards Et Au FromageNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
5.8 g
Protein
11% of calories
20.4 g
Carbs
38% of calories
12.2 g
Fat
51% of calories
Macro split
Protein 11%Carbs 38%Fat 51%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.1g
Saturated fat2.8g14% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026584140501 · Data last verified:

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4026584140501

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Common questions

How many calories are in Poche Aux Épinards Et Au Fromage?

Poche Aux Épinards Et Au Fromage by Soto has 219 kcal per 100 g. One serving (150 g) is about 328 kcal.

How much protein is in Poche Aux Épinards Et Au Fromage?

Poche Aux Épinards Et Au Fromage contains 5.8 g of protein per 100 g — about 8.7 g per 150 g serving.

Is Poche Aux Épinards Et Au Fromage low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

Is Poche Aux Épinards Et Au Fromage high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Poche Aux Épinards Et Au Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

How much Poche Aux Épinards Et Au Fromage is 100 calories?

About 46 g of Poche Aux Épinards Et Au Fromage equals 100 kcal.

Is Poche Aux Épinards Et Au Fromage high in sugar or fat?

Per 100 g it has 1.1 g sugar and 12.2 g fat (2.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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