Yellow Croaker Dumplings

Yellow Croaker Dumplings by Chuan Ge Fish Dumplings has 171 kcal per 100 g. One serving (80 g) is about 137 kcal.

Yellow Croaker Dumplings contains 9.2 g of protein per 100 g — about 7.4 g per 80 g serving.

Yes — carbohydrates provide 70% of its calories (29.2 g per 100 g, of which 1.2 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 29.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.2 mg); points in favor come from protein (9.2 g). Overall that places it in band B.

About 58 g of Yellow Croaker Dumplings equals 100 kcal.

Per 100 g it has 1.2 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.