White Chocolate Medium Bar

White Chocolate Medium Bar by Nestlé has 542 kcal per 100 g. One serving (25 g) is about 136 kcal.

White Chocolate Medium Bar contains 10.8 g of protein per 100 g — about 2.7 g per 25 g serving.

Yes — 10.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 52.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 19.1 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (52.5 g), saturated fat (19.1 g); points in favor come from protein (10.8 g). Overall that places it in band E.

About 18 g of White Chocolate Medium Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.