Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208453703497 · Data last verified:
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Common questions
How many calories are in White Bread (heinens)?
White Bread (heinens) has 300 kcal per 100 g.
How much protein is in White Bread (heinens)?
White Bread (heinens) contains 10 g of protein per 100 g.
Is White Bread (heinens) a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is White Bread (heinens) high in carbs?
Yes — carbohydrates provide 74% of its calories (54 g per 100 g, of which 6 g is sugar). It also delivers 2 g of fiber.
Is White Bread (heinens) high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Why does White Bread (heinens) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much White Bread (heinens) is 100 calories?
About 33 g of White Bread (heinens) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Bread (heinens) high in sugar or fat?
Per 100 g it has 6 g sugar and 4 g fat (2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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