Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169579510 · Data last verified:
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Common questions
How many calories are in Variety Crisps?
Variety Crisps by Waitrose has 521 kcal per 100 g.
How much protein is in Variety Crisps?
Variety Crisps contains 6.2 g of protein per 100 g.
Is Variety Crisps high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Variety Crisps a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Variety Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Variety Crisps is 100 calories?
About 19 g of Variety Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Variety Crisps high in calories?
Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Variety Crisps high in sugar or fat?
Per 100 g it has 3.2 g sugar and 30.5 g fat (2.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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