Hand-cooked English Crisps Lightly Sea Salted

Hand-cooked English Crisps Lightly Sea Salted has 491 kcal per 100 g.

Hand-cooked English Crisps Lightly Sea Salted contains 5.2 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 51.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 20 g of Hand-cooked English Crisps Lightly Sea Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 0.6 g sugar and 27.2 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.