Salted Caramel Filled Chocolate

Salted Caramel Filled Chocolate by Waitrose has 522 kcal per 100 g.

Salted Caramel Filled Chocolate contains 5.6 g of protein per 100 g.

Yes — 42.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (42.2 g), saturated fat (20.5 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

About 19 g of Salted Caramel Filled Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.