Poultry · Nutrition facts

Turkey & Cheese

by Hudson News

197 kcal per 100 g, with 12.1 g protein, 24.7 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (198 g)
Good protein
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Turkey & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
12.1 g
Protein
24% of calories
24.7 g
Carbs
49% of calories
6.1 g
Fat
27% of calories
Macro split
Protein 24%Carbs 49%Fat 27%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1g
Saturated fat2.5g12% DV
Sodium626.3mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5045121824772 · Data last verified:

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5045121824772

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Common questions

How many calories are in Turkey & Cheese?

Turkey & Cheese by Hudson News has 197 kcal per 100 g. One serving (198 g) is about 390 kcal.

How much protein is in Turkey & Cheese?

Turkey & Cheese contains 12.1 g of protein per 100 g — about 24 g per 198 g serving.

Is Turkey & Cheese a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Turkey & Cheese low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.

Is Turkey & Cheese high in sodium?

Yes — 626.3 mg of sodium per 100 g, about 27% of the daily value.

Why does Turkey & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (626.3 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Turkey & Cheese is 100 calories?

About 51 g of Turkey & Cheese equals 100 kcal.

Is Turkey & Cheese high in sugar or fat?

Per 100 g it has 1 g sugar and 6.1 g fat (2.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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