Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201458928 · Data last verified:
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Common questions
How many calories are in Tuc Cracker Integrale?
Tuc Cracker Integrale by Tuc has 408 kcal per 100 g.
How much protein is in Tuc Cracker Integrale?
Tuc Cracker Integrale contains 10 g of protein per 100 g.
Is Tuc Cracker Integrale a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Tuc Cracker Integrale high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Tuc Cracker Integrale high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Tuc Cracker Integrale a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Tuc Cracker Integrale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (5 g), sodium (640 mg); points in favor come from fiber (6.3 g), protein (10 g). Overall that places it in band C.
How much Tuc Cracker Integrale is 100 calories?
About 25 g of Tuc Cracker Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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