Thon Germon Aubergine Grillée

Thon Germon Aubergine Grillée by Hénaff has 220 kcal per 100 g.

Thon Germon Aubergine Grillée contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 45 g of Thon Germon Aubergine Grillée equals 100 kcal.

Per 100 g it has 2.4 g sugar and 17 g fat (1.9 g saturated). Fat provides 72% of its calories, so portion size matters most here.