Fish & Seafood · Nutrition facts

Filets De Harengs (sauce Tomate)

by Marque Repère, Pêche Océan

196 kcal per 100 g, with 11.7 g protein, 4.7 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinLow carbPotassium
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Filets De Harengs (sauce Tomate)Nutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
11.7 g
Protein
24% of calories
4.7 g
Carbs
10% of calories
14.3 g
Fat
66% of calories
Macro split
Protein 24%Carbs 10%Fat 66%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.7g
Saturated fat2.7g14% DV
Cholesterol33.4mg11% DV
Sodium364mg16% DV
Potassium348mg7% DV
Calcium45.1mg3% DV
Iron0.9mg5% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700707715 · Data last verified:

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3564700707715

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Common questions

How many calories are in Filets De Harengs (sauce Tomate)?

Filets De Harengs (sauce Tomate) by Marque Repère, Pêche Océan has 196 kcal per 100 g.

How much protein is in Filets De Harengs (sauce Tomate)?

Filets De Harengs (sauce Tomate) contains 11.7 g of protein per 100 g.

Is Filets De Harengs (sauce Tomate) a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Filets De Harengs (sauce Tomate) keto-friendly?

With 4.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Harengs (sauce Tomate) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band B.

How much Filets De Harengs (sauce Tomate) is 100 calories?

About 51 g of Filets De Harengs (sauce Tomate) equals 100 kcal.

Is Filets De Harengs (sauce Tomate) high in sugar or fat?

Per 100 g it has 2.7 g sugar and 14.3 g fat (2.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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