Other · Nutrition facts

Sonnenblumenkerne

by Altdorfer Mühle

602 kcal per 100 g, with 22.5 g protein, 12.3 g carbs and 48.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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SonnenblumenkerneNutri-Score BCompare
Amount

Showing values for 100 g

602 kcal
Calories
30% of a 2000 kcal day
22.5 g
Protein
16% of calories
12.3 g
Carbs
9% of calories
48.5 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.6g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4048093235080 · Data last verified:

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4048093235080

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Common questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne by Altdorfer Mühle has 602 kcal per 100 g.

How much protein is in Sonnenblumenkerne?

Sonnenblumenkerne contains 22.5 g of protein per 100 g.

Is Sonnenblumenkerne a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Sonnenblumenkerne low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sonnenblumenkerne a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Sonnenblumenkerne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal), saturated fat (4.5 g); points in favor come from fiber (6.4 g), protein (22.5 g). Overall that places it in band B.

How much Sonnenblumenkerne is 100 calories?

About 17 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sonnenblumenkerne high in calories?

Yes — 602 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 301 kcal.

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