Xxl Erdnüsse

Xxl Erdnüsse by Alesto has 619 kcal per 100 g. One serving (100 g) is about 619 kcal.

Xxl Erdnüsse contains 24.4 g of protein per 100 g — about 24.4 g per 100 g serving.

Yes — 24.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (7.8 g), sodium (400 mg); points in favor come from fiber (6.4 g), protein (24.4 g). Overall that places it in band C.

About 16 g of Xxl Erdnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.