Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002039171313 · Data last verified:
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Common questions
How many calories are in Serrano Schinken?
Serrano Schinken by Abraham has 232 kcal per 100 g. One serving (14 g) is about 32 kcal.
How much protein is in Serrano Schinken?
Serrano Schinken contains 30 g of protein per 100 g — about 4.2 g per 14 g serving.
Is Serrano Schinken a good source of protein?
Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Serrano Schinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Serrano Schinken high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Serrano Schinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Serrano Schinken is 100 calories?
About 43 g of Serrano Schinken equals 100 kcal.
Is Serrano Schinken a good source of potassium?
It is a moderate source: 361.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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