Meat · Nutrition facts

Szynka Prosciutto

by Gustobello

231 kcal per 100 g, with 27.5 g protein, 1 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 13,3 g (1 plaster)
High proteinLow carbPotassium
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Szynka ProsciuttoNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
27.5 g
Protein
48% of calories
1 g
Carbs
2% of calories
13 g
Fat
50% of calories
Macro split
Protein 48%Carbs 2%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4g20% DV
Cholesterol72.2mg24% DV
Sodium1967mg86% DV
Potassium350.5mg7% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002039708878 · Data last verified:

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4002039708878

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Common questions

How many calories are in Szynka Prosciutto?

Szynka Prosciutto by Gustobello has 231 kcal per 100 g. One serving (13 g) is about 31 kcal.

How much protein is in Szynka Prosciutto?

Szynka Prosciutto contains 27.5 g of protein per 100 g — about 3.7 g per 13 g serving.

Is Szynka Prosciutto a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Szynka Prosciutto keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Szynka Prosciutto high in sodium?

Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.

Why does Szynka Prosciutto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1967 mg); points in favor come from protein (27.5 g). Overall that places it in band C.

How much Szynka Prosciutto is 100 calories?

About 43 g of Szynka Prosciutto equals 100 kcal.

Is Szynka Prosciutto high in cholesterol?

It contains 72.2 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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