Dairy & Eggs · Nutrition facts

Salakis

180 kcal per 100 g, with 11 g protein, 2.4 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carb
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SalakisNutri-Score DCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
24% of calories
2.4 g
Carbs
5% of calories
14 g
Fat
71% of calories
Macro split
Protein 24%Carbs 5%Fat 71%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat9g45% DV
Sodium865mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850334407306 · Data last verified:

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3850334407306

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Common questions

How many calories are in Salakis?

Salakis by Tvrdi Sir has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

How much protein is in Salakis?

Salakis contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Salakis a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Salakis keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salakis high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Salakis high in sodium?

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Why does Salakis have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (865 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Salakis is 100 calories?

About 56 g of Salakis equals 100 kcal.

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