Other · Nutrition facts

Rustegone Gressins

by Gecchele, Il fornaio del casale

432 kcal per 100 g, with 11.3 g protein, 64.3 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Rustegone GressinsNutri-Score ACompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
11.3 g
Protein
11% of calories
64.3 g
Carbs
62% of calories
12.8 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1.3g
Saturated fat4.7g24% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015854165326 · Data last verified:

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8015854165326

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Common questions

How many calories are in Rustegone Gressins?

Rustegone Gressins by Gecchele, Il fornaio del casale has 432 kcal per 100 g.

How much protein is in Rustegone Gressins?

Rustegone Gressins contains 11.3 g of protein per 100 g.

Is Rustegone Gressins a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Rustegone Gressins low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Is Rustegone Gressins low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rustegone Gressins a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Rustegone Gressins have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (4.7 g); points in favor come from fiber (7.1 g), protein (11.3 g). Overall that places it in band A.

How much Rustegone Gressins is 100 calories?

About 23 g of Rustegone Gressins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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