Ready To Bake Pains Au Chocolat

Ready To Bake Pains Au Chocolat by Marks & Spencer has 436 kcal per 100 g. One serving (53 g) is about 231 kcal.

Ready To Bake Pains Au Chocolat contains 8.5 g of protein per 100 g — about 4.5 g per 53 g serving.

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (11.7 g), saturated fat (17.2 g); points in favor come from fiber (3.2 g), protein (8.5 g). Overall that places it in band D.

About 23 g of Ready To Bake Pains Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 11.7 g sugar and 25.3 g fat (17.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.