Dairy & Eggs · Nutrition facts

Queso Fresco Burgos

147 kcal per 100 g, with 9.2 g protein, 2 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Queso Fresco BurgosNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
9.2 g
Protein
27% of calories
2 g
Carbs
6% of calories
10.4 g
Fat
67% of calories
Macro split
Protein 27%Carbs 6%Fat 67%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat6.6g33% DV
Sodium160mg7% DV
Calcium259mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420289001505 · Data last verified:

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8420289001505

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Common questions

How many calories are in Queso Fresco Burgos?

Queso Fresco Burgos by Berta has 147 kcal per 100 g.

How much protein is in Queso Fresco Burgos?

Queso Fresco Burgos contains 9.2 g of protein per 100 g.

Is Queso Fresco Burgos keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Fresco Burgos high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Why does Queso Fresco Burgos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Queso Fresco Burgos is 100 calories?

About 68 g of Queso Fresco Burgos equals 100 kcal.

Is Queso Fresco Burgos a good source of calcium?

It is a good source: 259 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Queso Fresco Burgos high in sugar or fat?

Per 100 g it has 1.1 g sugar and 10.4 g fat (6.6 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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