Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024865209 · Data last verified:
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Common questions
How many calories are in Δημητριακά Με Βρώμη Με Σοκολάτα Γάλακτος?
Δημητριακά Με Βρώμη Με Σοκολάτα Γάλακτος by Quaker has 457 kcal per 100 g.
How much protein is in Δημητριακά Με Βρώμη Με Σοκολάτα Γάλακτος?
Δημητριακά Με Βρώμη Με Σοκολάτα Γάλακτος contains 7.7 g of protein per 100 g.
Is Δημητριακά Με Βρώμη Με Σοκολάτα Γάλακτος high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Δημητριακά Με Βρώμη Με Σοκολάτα Γάλακτος a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Δημητριακά Με Βρώμη Με Σοκολάτα Γάλακτος have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (20 g), saturated fat (4.8 g); points in favor come from fiber (8.7 g). Overall that places it in band C.
How much Δημητριακά Με Βρώμη Με Σοκολάτα Γάλακτος is 100 calories?
About 22 g of Δημητριακά Με Βρώμη Με Σοκολάτα Γάλακτος equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Δημητριακά Με Βρώμη Με Σοκολάτα Γάλακτος high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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