Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201219488862 · Data last verified:
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Common questions
How many calories are in Maggi?
Maggi by Maggi has 461 kcal per 100 g. One serving (59 g) is about 273 kcal.
How much protein is in Maggi?
Maggi contains 9.5 g of protein per 100 g — about 5.6 g per 59 g serving.
Is Maggi low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 58.8 g of carbs come from starch and fiber rather than sugar.
Is Maggi high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Maggi low in sodium?
Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Maggi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (10.1 g); points in favor come from protein (9.5 g). Overall that places it in band C.
How much Maggi is 100 calories?
About 22 g of Maggi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maggi high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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