Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201059089496 · Data last verified:
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Common questions
How many calories are in Τραγανές Μπουκιές Δημητριακών Σοκολάτα?
Τραγανές Μπουκιές Δημητριακών Σοκολάτα by Φυτρο has 470 kcal per 100 g. One serving (45 g) is about 212 kcal.
How much protein is in Τραγανές Μπουκιές Δημητριακών Σοκολάτα?
Τραγανές Μπουκιές Δημητριακών Σοκολάτα contains 7.1 g of protein per 100 g — about 3.2 g per 45 g serving.
Is Τραγανές Μπουκιές Δημητριακών Σοκολάτα high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Τραγανές Μπουκιές Δημητριακών Σοκολάτα low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Τραγανές Μπουκιές Δημητριακών Σοκολάτα a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Τραγανές Μπουκιές Δημητριακών Σοκολάτα have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (26 g), saturated fat (4.9 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Τραγανές Μπουκιές Δημητριακών Σοκολάτα is 100 calories?
About 21 g of Τραγανές Μπουκιές Δημητριακών Σοκολάτα equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Τραγανές Μπουκιές Δημητριακών Σοκολάτα high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
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