Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088709269 · Data last verified:
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Common questions
How many calories are in Protein Flapjacks Smooth Lemon?
Protein Flapjacks Smooth Lemon by TREK has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.
How much protein is in Protein Flapjacks Smooth Lemon?
Protein Flapjacks Smooth Lemon contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.
Is Protein Flapjacks Smooth Lemon a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Protein Flapjacks Smooth Lemon high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Protein Flapjacks Smooth Lemon high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Protein Flapjacks Smooth Lemon a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Protein Flapjacks Smooth Lemon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (25 g), saturated fat (9.1 g); points in favor come from fiber (3.5 g), protein (19 g). Overall that places it in band D.
How much Protein Flapjacks Smooth Lemon is 100 calories?
About 22 g of Protein Flapjacks Smooth Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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