Protein Oat Bars: White Choc & Raspberry

Protein Oat Bars: White Choc & Raspberry by Trek has 468 kcal per 100 g. One serving (50 g) is about 234 kcal.

Protein Oat Bars: White Choc & Raspberry contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.

Yes — 19 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (24 g), saturated fat (9.4 g); points in favor come from fiber (3.6 g), protein (19 g). Overall that places it in band D.

About 21 g of Protein Oat Bars: White Choc & Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.