Salted Caramel Oat Bar Imp

Salted Caramel Oat Bar Imp by fuel,fuel 10k has 429 kcal per 100 g. One serving (45 g) is about 193 kcal.

Salted Caramel Oat Bar Imp contains 20.5 g of protein per 100 g — about 9.2 g per 45 g serving.

Yes — 20.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (19.6 g), saturated fat (7.8 g); points in favor come from fiber (9.4 g), protein (20.5 g). Overall that places it in band C.

About 23 g of Salted Caramel Oat Bar Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.