Other · Nutrition facts

Pistachos Unsalted

by Alesto

623 kcal per 100 g, with 23 g protein, 7.8 g carbs and 52.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pistachos UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

623 kcal
Calories
31% of a 2000 kcal day
23 g
Protein
15% of calories
7.8 g
Carbs
5% of calories
52.9 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar7.8g
Saturated fat6.3g32% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619014350 · Data last verified:

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4335619014350

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Common questions

How many calories are in Pistachos Unsalted?

Pistachos Unsalted by Alesto has 623 kcal per 100 g.

How much protein is in Pistachos Unsalted?

Pistachos Unsalted contains 23 g of protein per 100 g.

Is Pistachos Unsalted a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistachos Unsalted high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pistachos Unsalted low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistachos Unsalted a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Pistachos Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (6.3 g); points in favor come from fiber (12 g), protein (23 g). Overall that places it in band C.

How much Pistachos Unsalted is 100 calories?

About 16 g of Pistachos Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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