Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619073876 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne Bio?
Sonnenblumenkerne Bio by Alesto has 590 kcal per 100 g. One serving (100 g) is about 590 kcal.
How much protein is in Sonnenblumenkerne Bio?
Sonnenblumenkerne Bio contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Sonnenblumenkerne Bio a good source of protein?
Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne Bio low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Sonnenblumenkerne Bio high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Sonnenblumenkerne Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sonnenblumenkerne Bio a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (5.7 g); points in favor come from fiber (6.3 g), protein (22 g). Overall that places it in band B.
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