Semi Di Zucca Biologici

Semi Di Zucca Biologici by Alesto has 593 kcal per 100 g.

Semi Di Zucca Biologici contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (8.5 g); points in favor come from fiber (5.3 g), protein (24 g). Overall that places it in band C.