Piade Fresche Cotte A Mano

Piade Fresche Cotte A Mano by Despar, Fresco Piada, Spar has 336 kcal per 100 g. One serving (120 g) is about 403 kcal.

Piade Fresche Cotte A Mano contains 6.8 g of protein per 100 g — about 8.2 g per 120 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (680 mg). Overall that places it in band D.

About 30 g of Piade Fresche Cotte A Mano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.1 g sugar and 13 g fat (5.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.