Penne Rigate Blé Complet

Penne Rigate Blé Complet by Delhaize, Delhaize Bio has 348 kcal per 100 g.

Penne Rigate Blé Complet contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 3.7 g is sugar). It also delivers 7.5 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (11.7 g). Overall that places it in band A.

About 29 g of Penne Rigate Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.