Nouilles-mie

Nouilles-mie by Delhaize bio has 364 kcal per 100 g. One serving (62 g) is about 228 kcal.

Nouilles-mie contains 12 g of protein per 100 g — about 7.5 g per 62 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 3.4 g is sugar). It also delivers 2.1 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from protein (12 g). Overall that places it in band A.

About 27 g of Nouilles-mie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.