Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113591290 · Data last verified:
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Common questions
How many calories are in Fusili Blé Complet?
Fusili Blé Complet by Delhaize, Delhaize Bio has 348 kcal per 100 g.
How much protein is in Fusili Blé Complet?
Fusili Blé Complet contains 11.7 g of protein per 100 g.
Is Fusili Blé Complet a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fusili Blé Complet high in carbs?
Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 3.7 g is sugar). It also delivers 7.5 g of fiber.
Is Fusili Blé Complet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fusili Blé Complet a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Fusili Blé Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (11.7 g). Overall that places it in band A.
How much Fusili Blé Complet is 100 calories?
About 29 g of Fusili Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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