Pains Au Lait Bio

Pains Au Lait Bio by Brioche Pasquier has 349 kcal per 100 g. One serving (35 g) is about 122 kcal.

Pains Au Lait Bio contains 10.4 g of protein per 100 g — about 3.6 g per 35 g serving.

Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (440 mg); points in favor come from fiber (4.6 g), protein (10.4 g). Overall that places it in band B.

About 29 g of Pains Au Lait Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11 g sugar and 11 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.