Snacks · Nutrition facts

10 Pains Au Lait

by Pasquier

350 kcal per 100 g, with 9 g protein, 51 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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10 Pains Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
9 g
Protein
10% of calories
51 g
Carbs
58% of calories
12.7 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Sugar10.6g
Saturated fat6.4g32% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256540003019 · Data last verified:

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3256540003019

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Common questions

How many calories are in 10 Pains Au Lait?

10 Pains Au Lait by Pasquier has 350 kcal per 100 g.

How much protein is in 10 Pains Au Lait?

10 Pains Au Lait contains 9 g of protein per 100 g.

Is 10 Pains Au Lait high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does 10 Pains Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10.6 g), saturated fat (6.4 g); points in favor come from protein (9 g). Overall that places it in band C.

How much 10 Pains Au Lait is 100 calories?

About 29 g of 10 Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 10 Pains Au Lait high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is 10 Pains Au Lait high in sugar or fat?

Per 100 g it has 10.6 g sugar and 12.7 g fat (6.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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