Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256540002944 · Data last verified:
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Common questions
How many calories are in Pains Au Lait?
Pains Au Lait by Pasquier has 353 kcal per 100 g. One serving (35 g) is about 124 kcal.
How much protein is in Pains Au Lait?
Pains Au Lait contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Pains Au Lait a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Pains Au Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (11 g), saturated fat (4 g), sodium (433 mg); points in favor come from fiber (3.5 g), protein (8.6 g). Overall that places it in band C.
How much Pains Au Lait is 100 calories?
About 28 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pains Au Lait high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Pains Au Lait high in sugar or fat?
Per 100 g it has 11 g sugar and 11 g fat (4 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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