Nuggets De Peito De Frango

Nuggets De Peito De Frango by Continente has 205 kcal per 100 g. One serving (100 g) is about 205 kcal.

Nuggets De Peito De Frango contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 49 g of Nuggets De Peito De Frango equals 100 kcal.

Per 100 g it has 1.1 g sugar and 8.3 g fat (2.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.