Moules A L'escabeche

Moules A L'escabeche by Bon Appétit has 170 kcal per 100 g.

Moules A L'escabeche contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 59 g of Moules A L'escabeche equals 100 kcal.

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 0 g sugar and 9.2 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.