Fish & Seafood · Nutrition facts

Szprot W Sosie Pomidorowym.

141 kcal per 100 g, with 13 g protein, 3.9 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 175g
Good proteinLow carbPotassium
Track it in the free Dietly app
Szprot W Sosie Pomidorowym.Nutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
37% of calories
3.9 g
Carbs
11% of calories
8 g
Fat
52% of calories
Macro split
Protein 37%Carbs 11%Fat 52%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.7g
Saturated fat1.5g8% DV
Cholesterol52.2mg17% DV
Sodium520mg23% DV
Potassium359.2mg8% DV
Calcium21mg2% DV
Iron0.6mg3% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901069004853 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5901069004853

Dietly — AI Calorie Counter

Log Szprot W Sosie Pomidorowym. in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Szprot W Sosie Pomidorowym.?

Szprot W Sosie Pomidorowym. by Skarby Sopotu has 141 kcal per 100 g. One serving (175 g) is about 247 kcal.

How much protein is in Szprot W Sosie Pomidorowym.?

Szprot W Sosie Pomidorowym. contains 13 g of protein per 100 g — about 22.8 g per 175 g serving.

Is Szprot W Sosie Pomidorowym. a good source of protein?

Yes — 13 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Szprot W Sosie Pomidorowym. keto-friendly?

With 3.9 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Szprot W Sosie Pomidorowym. high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Szprot W Sosie Pomidorowym. have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Szprot W Sosie Pomidorowym. is 100 calories?

About 71 g of Szprot W Sosie Pomidorowym. equals 100 kcal.

Is Szprot W Sosie Pomidorowym. a good source of potassium?

It is a moderate source: 359.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API