Szprot W Sosie Pomidorowym

Szprot W Sosie Pomidorowym by Łosoś Ustka has 131 kcal per 100 g. One serving (175 g) is about 229 kcal.

Szprot W Sosie Pomidorowym contains 12 g of protein per 100 g — about 21 g per 175 g serving.

Yes — 12 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 76 g of Szprot W Sosie Pomidorowym equals 100 kcal.

It is a moderate source: 375.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.6 g sugar and 7.2 g fat (1.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.