Melon Nata

Melon Nata by Nestlé has 84 kcal per 100 g. One serving (110 g) is about 92 kcal.

Melon Nata contains 3.2 g of protein per 100 g — about 3.5 g per 110 g serving.

Yes — carbohydrates provide 76% of its calories (16 g per 100 g, of which 11.8 g is sugar).

Yes — just 59.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band B.

About 119 g of Melon Nata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 102.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 11.8 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.