Other · Nutrition facts

Keep Rollin

204 kcal per 100 g, with 9.8 g protein, 29.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 27 g
Good proteinHigh fiber
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Keep RollinNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
9.8 g
Protein
23% of calories
29.8 g
Carbs
70% of calories
1.4 g
Fat
7% of calories
Macro split
Protein 23%Carbs 70%Fat 7%

Nutrition facts

per 100 g
Fiber16.4g59% DV
Sugar11.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium6408mg279% DV
Potassium251mg5% DV
Calcium40.2mg3% DV
Iron0.9mg5% DV
Vitamin C9.9mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431672368 · Data last verified:

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4260431672368

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Common questions

How many calories are in Keep Rollin?

Keep Rollin by Just Spices has 204 kcal per 100 g. One serving (27 g) is about 55 kcal.

How much protein is in Keep Rollin?

Keep Rollin contains 9.8 g of protein per 100 g — about 2.6 g per 27 g serving.

Is Keep Rollin high in carbs?

Yes — carbohydrates provide 70% of its calories (29.8 g per 100 g, of which 11.7 g is sugar). It also delivers 16.4 g of fiber.

Is Keep Rollin high in sodium?

Yes — 6408 mg of sodium per 100 g, about 279% of the daily value.

Is Keep Rollin a good source of fiber?

It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Why does Keep Rollin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g), sodium (6408 mg); points in favor come from fiber (16.4 g), protein (9.8 g). Overall that places it in band C.

How much Keep Rollin is 100 calories?

About 49 g of Keep Rollin equals 100 kcal.

Is Keep Rollin a good source of vitamin C?

It is a moderate source: 9.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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