Other · Nutrition facts

Mediteraner Gemüse Allrounder

by Just Spices

224 kcal per 100 g, with 9.5 g protein, 31.9 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mediteraner Gemüse AllrounderNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
9.5 g
Protein
20% of calories
31.9 g
Carbs
66% of calories
3.2 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber15.1g54% DV
Sugar25.3g
Saturated fat0.7g3% DV
Sodium7680mg334% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262409550142 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4262409550142

Dietly — AI Calorie Counter

Log Mediteraner Gemüse Allrounder in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mediteraner Gemüse Allrounder?

Mediteraner Gemüse Allrounder by Just Spices has 224 kcal per 100 g.

How much protein is in Mediteraner Gemüse Allrounder?

Mediteraner Gemüse Allrounder contains 9.5 g of protein per 100 g.

Is Mediteraner Gemüse Allrounder high in sugar?

Yes — 25.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Mediteraner Gemüse Allrounder high in sodium?

Yes — 7680 mg of sodium per 100 g, about 334% of the daily value.

Is Mediteraner Gemüse Allrounder a good source of fiber?

It provides 15.1 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Mediteraner Gemüse Allrounder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.3 g), sodium (7680 mg); points in favor come from fiber (15.1 g), protein (9.5 g). Overall that places it in band C.

How much Mediteraner Gemüse Allrounder is 100 calories?

About 45 g of Mediteraner Gemüse Allrounder equals 100 kcal.

More Other foods

Explore all →
BTortellini Ricotta SpinatTortellini Ricotta SpinatTegut181 kcal · 6.6g proteinATagliatelleTagliatelleGut & Günstig177 kcal · 7g proteinAVollkornbrotVollkornbrotBäckerei Haverland221 kcal · 9.5g proteinBGyoza Mit GarnelenGyoza Mit GarnelenDeluxe189 kcal · 7.9g proteinCTortelloni Tomate-mozzarellaTortelloni Tomate-mozzarellaChef Select191 kcal · 8.1g proteinAPanecillos IntegralesPanecillos IntegralesLidl202 kcal · 8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API