Other · Nutrition facts

Vollkornbrot

by Bäckerei Haverland

221 kcal per 100 g, with 9.5 g protein, 36 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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VollkornbrotNutri-Score A
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
9.5 g
Protein
18% of calories
36 g
Carbs
70% of calories
2.7 g
Fat
12% of calories
Macro split
Protein 18%Carbs 70%Fat 12%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar2.2g
Saturated fat0.4g2% DV
Cholesterol10.4mg3% DV
Sodium600mg26% DV
Potassium230.4mg5% DV
Calcium93.4mg7% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596602018 · Data last verified:

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4311596602018

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Common questions

How many calories are in Vollkornbrot?

Vollkornbrot by Bäckerei Haverland has 221 kcal per 100 g.

How much protein is in Vollkornbrot?

Vollkornbrot contains 9.5 g of protein per 100 g.

Is Vollkornbrot high in carbs?

Yes — carbohydrates provide 70% of its calories (36 g per 100 g, of which 2.2 g is sugar). It also delivers 7.5 g of fiber.

Is Vollkornbrot high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Vollkornbrot a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Vollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (7.5 g), protein (9.5 g). Overall that places it in band A.

How much Vollkornbrot is 100 calories?

About 45 g of Vollkornbrot equals 100 kcal.

Is Vollkornbrot a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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