Fijn Volkoren

Fijn Volkoren by Lidl has 225 kcal per 100 g. One serving (35 g) is about 79 kcal.

Fijn Volkoren contains 10.9 g of protein per 100 g — about 3.8 g per 35 g serving.

Yes — 10.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (39 g per 100 g, of which 1.8 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10.9 g). Overall that places it in band A.

About 44 g of Fijn Volkoren equals 100 kcal.