Other · Nutrition facts

Mediterraner Gemüse Allrounder

by Just Spices

224 kcal per 100 g, with 9.5 g protein, 32 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Mediterraner Gemüse AllrounderNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
9.5 g
Protein
20% of calories
32 g
Carbs
66% of calories
3.2 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar25g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium7800mg339% DV
Potassium242.6mg5% DV
Calcium36.6mg3% DV
Iron0.4mg2% DV
Vitamin C13.2mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431677608 · Data last verified:

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4260431677608

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Common questions

How many calories are in Mediterraner Gemüse Allrounder?

Mediterraner Gemüse Allrounder by Just Spices has 224 kcal per 100 g.

How much protein is in Mediterraner Gemüse Allrounder?

Mediterraner Gemüse Allrounder contains 9.5 g of protein per 100 g.

Is Mediterraner Gemüse Allrounder high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Mediterraner Gemüse Allrounder high in sodium?

Yes — 7800 mg of sodium per 100 g, about 339% of the daily value.

Is Mediterraner Gemüse Allrounder a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Mediterraner Gemüse Allrounder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), sodium (7800 mg); points in favor come from fiber (15 g), protein (9.5 g). Overall that places it in band C.

How much Mediterraner Gemüse Allrounder is 100 calories?

About 45 g of Mediterraner Gemüse Allrounder equals 100 kcal.

Is Mediterraner Gemüse Allrounder a good source of vitamin C?

It is a moderate source: 13.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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